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About polarised training. Imagine this picture… you're at the… | by Yasunaga | About Running | Medium
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Difference between Extensive Endurance and Easy training?
![Training zones and training intensity according to MHR [4] | Download Table](https://www.researchgate.net/profile/Oscar_Fernando_Gaidos_Rosero/publication/295105849/figure/tbl1/AS:728725373079555@1550753076677/Training-zones-and-training-intensity-according-to-MHR-4.png "Training zones and training intensity according to MHR [4] | Download Table")
Training zones and training intensity according to MHR [4] | Download Table
What is the optimal amount of recovery time? : climbharder
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Building up intensity of referee training after a break - Dutch Referee Blog
Large amounts of low-intensity training can develop base conditioning and aid recovery
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