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How many reps should I do to build muscle?
In search of a good ratio of repetitions, sets and intensity of weights
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![How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer](https://nitrocdn.com/yUkTLiLUyCEnugasAKLhDjnxCXjTeKSx/assets/static/source/rev-d1e2dfc/wp-content/uploads/2019/05/AFCCF451-1987-48DB-8C79-680C4391A85A.jpeg "How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer")
How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer
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Which Rep Range is Best for Building Muscle?
