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BC Chiropractic on Twitter: "A stable #core helps to maintain the integrity of the #spinalcolumn. Here are 3 core #exercises developed by Dr. Stuart McGill designed to increase your endurance, support your
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The McGill Big 3 For Core Stability – Squat University
Enhancing Low Back Health through stabilization exercise
The Truth About Training Your Core
Stuart McGill - From Rehabilitation to Performance
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Stuart McGill
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Professor says there's no point in holding plank for over 10 seconds - Business Insider
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